Day 1032 Take care of that body

25 11 2015

Hello my peeps. Happy Thanksgiving time to you and yours. I really love the holidays and everything that comes with it but So many of us have lost a parent, sibling, or friend that this time of year makes us think so much about them. Relationships lost, or extreme life changes bring out the loneliest and empty feelings. Reach out to someone, tell them you love them or your just thinking about them. I promise from personal experience that a phone call to say I was just thinking about you is the best present you can give someone.If you have read my story you know I was a fighter and a drinker for a while. Those two things I didn’t take care of my body very well. I also was a horrible eater. If it tasted good I ate it. Which is one reason why I have diabetes but also a few other health problems. This never gets talked about much but the bible clearly states: 1 Corinthians 16-17 “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple. ” Thats not real reassuring considering I have taken my temple and destroyed it. I read articles a lot where older people said that they wished they would have taken better care of their bodies. Now at the ripe old age of 40 I’m beginning to understand. 11 operations, 433 stitches, 59 staples, 43 broken bones, 9 concussions, arthritis, diabetes, and high blood pressure I screwed up my temple. I started 1.5 year ago trying to really repair my body. The way I eat, drink and the constant pounding I put on my body, it wasn’t enough so I’m really going to have to be more drastic. I could scare you with all the things we have in our foods, with artificial this, and preservatives, and sugars, dyes, etc.. which is all true but until you go to the dr and they tell you either change or this will happen you won’t. Some days I wake up and I hurt so bad I want to cry, other days I feel good but I just know my body is super mad.It’s the small things that I want to encourage us on. Just go take a small walk, Thursday on Thanksgiving you can have everything just eat a smaller portion, stop drinking soda right now, . If you don’t drink water start with one a glass a day, that medical problem you have go to the dr. The longer you wait the worse it will be in the future. Start by doing something because I’m proof that there is a consequence in life for everything you do. God is the ultimate healer but he can’t heal if you don’t start.Happy thanksgiving and big hugs to you all

Source: Day 1032 Take care of that body

Advertisements




Day 1032 Take care of that body

24 11 2015

Hello my peeps. Happy Thanksgiving time to you and yours. I really  love the holidays and everything that comes with it but So many of us have lost a parent, sibling, or friend that this time of year makes us think so much about them. Relationships lost, or extreme life changes bring out the loneliest and empty feelings. Reach out to someone, tell them you love them or your just thinking about them. I promise from personal experience that a phone call to say I was just thinking about you is the best present you can give someone.

If you have read my story you know I was a fighter and a drinker for a while. Those two things I didn’t take care of my body very well. I also was a horrible eater. If it tasted good I ate it. Which is one reason why I have diabetes but also a few other health problems. This never gets talked about much but the bible clearly states: 1 Corinthians 16-17 “Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple. ” 

Thats not real reassuring considering I have taken my temple and destroyed it. I read articles a lot where older people said that they wished they would have taken better care of their bodies. Now at the ripe old age of 40 I’m beginning to understand. 11 operations, 433 stitches, 59 staples, 43 broken bones, 9 concussions, arthritis, diabetes, and high blood pressure I screwed up my temple. I started 1.5 year ago trying to really repair my body. The way I eat, drink and the constant pounding I put on my body, it wasn’t enough so I’m really going to have to be more drastic. I could scare you with all the things we have in our foods, with artificial this, and preservatives, and sugars, dyes, etc.. which is all true but until you go to the dr and they tell you either change or this will happen you won’t. Some days I wake up and I hurt so bad I want to cry, other days I feel good but I just know my body is super mad.

It’s the small things that I want to encourage us on. Just go take a small walk, Thursday on Thanksgiving you can have everything just eat a smaller portion, stop drinking soda right now, . If you don’t drink water start with one a glass a day, that medical problem you have go to the dr. The longer you wait the worse it will be in the future.  Start by doing something because I’m proof that there is a consequence in life for everything you do. God is the ultimate healer but he can’t heal if you don’t start.

Happy thanksgiving and big hugs to you all

 

 

 





Day 1017 Why depression has me now

10 11 2015

Im sorry for not blogging much lately which I will explain later. Thank you for those that have checked in on me. My family has depression that goes back at least two generations on each side. It’s hard to say it won’t happen to you until it does. Well welcome to my now and I’m not writing so you worry I’m just writing so you hopefully understand and will check on your friends and family. Life has plenty of ups and downs and the blues or sadness comes from that for sure but when you have depression sometimes there’s no reason. Here is definition:Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don’t feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.So here I am with really no good reason to be depressed. My life is pretty good and here I am though. I’m making it through the day by coaching my self up. I’ve been here before and now that I know what it is i know I have to get it under control or the mind spirals out of control. I feel lifeless, empty at times and then in turn that makes me mad or angry. People who have never dealt with depression will tell you, just suck it up or my Christian friends you’ve allowed the devil in your life just pray it away. I sigh and want to smack them. Thats not the way it works. It’s a chemical imbalance in the brain and you have to help it. I went to the Dr last week and about to make the most about-face medical changes I have made in a while. I have to make changes to medications and change the way I eat. I also can’t isolate or stop living my life. Its a huge damper from where I’ve been to where Im at. Its frustrating, confusing and just stupid to feel this way but I do.This time of year is hard for so many people, especially the ones that put on a great show for you then go and hide inside themselves away from you. For me please keep praying I need all I can get but also look at your friends, ask questions. I know God can do anything but if I just sit here and do nothing, nothing is what I will get. Remember people who fight depression don’t want to feel this way and you can’t just snap your fingers and make it go away.

Source: Day 1017 Why depression has me now





Day 1017 Why depression has me now

9 11 2015

Im sorry for not blogging much lately which I will explain later. Thank you for those that have checked in on me.  My family has depression that goes back at least two generations on each side. It’s hard to say it won’t happen to you until it does. Well welcome to my now and I’m not writing so you worry I’m just writing so you hopefully understand and will check on your friends and family. Life has plenty of ups and downs and the blues or sadness comes from that for sure but when you have depression sometimes there’s no reason. Here  is definition:

Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness.Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don’t feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless.

So here I am with really no good reason to be depressed. My life is pretty good and here I am though. I’m making it through the day by coaching my self up. I’ve been here before and now that I know what it is i know I have to get it under control or the mind spirals out of control. I feel lifeless, empty at times and then in turn that makes me mad or angry. People who have never dealt with depression will tell you, just suck it up or my Christian friends you’ve allowed the devil in your life just pray it away. I sigh and want to smack them. Thats not the way it works. It’s a chemical imbalance in the brain and you have to help it. I went to the Dr last week and about to make the most about-face medical changes I have made in a while. I have to make changes to medications and change the way I eat.  I also can’t isolate or stop living my life. Its a huge damper from where I’ve been to where Im at. Its frustrating, confusing and just stupid to feel this way but I do.

This time of year is hard for so many people, especially the ones that put on a great show for you then go and hide inside themselves away from you. For me please keep praying I need all I can get but also look at your friends, ask questions. I know God can do anything but if I just sit here and do nothing, nothing is what I will get. Remember people who fight depression don’t want to feel this way and you can’t just snap your fingers and make it go away.








FAUZI PRESIDENT HAMIKU

Invite Rizky FAUZI as Speaker - 08986800220 (Chat WA) | SUPPORT HAMIKU SUCCESS with SHARE IT | Setelah DIBACA timbal baliknya harus di-SHARE soalnya gak gratis... - RIZKY FAUZI

iksperimentalist

a collision of science and comedy

Surviving the affair....the cheaters perspective

I cheated. Yip I did it, I am not proud of it, but that won't change a thing. This is my story of me trying to survive one day at a time. No guarantees....

Light of Darkness

There is a better place than this silence

The Time Lock

photos by amsang

simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

%d bloggers like this: